Blog

I used to think cheering was always helpful, until I learned it can actually hurt. In healthcare, where people are often at their most vulnerable, cheering can unintentionally take away autonomy and self-worth. This blog explores the quiet, powerful shift from cheering to encouraging and why it matters more than we think.

The practice that changed my brain (and can change yours too) A few years ago, during a really rough patch in my life, someone suggested...