Building Resilience from the Inside Out

Atlas Brain Health was born from a deep belief in our ability to grow, change and overcome, no matter what challenges life has brought our way.

I’m passionate about showing people how understanding their brain can help them feel calmer, clearer, and more resilient.

Through workshops, talks, and courses, I share science-backed tools that empower people to take charge of their wellbeing and thrive from the inside out.

MEET YOUR BRAIN HEALTH Expert

Hi, I'm Michelle!

At Atlas Brain Health, I believe that a better, healthier life is within us all. Our brains shape everything we think, feel, and do, and when we learn how to care for them, we open the door to greater clarity, balance, and fulfilment, regardless of our age.

I started Atlas Brain Health because I wanted to help people understand just how powerful their brains are, and how small changes can make a big difference to how we live and feel each day. My work brings together science and practical tools to make brain health simple, relatable, and life-changing.

Through workshops, courses, and talks, I share evidence-based, practical, and person-centred strategies that help people build resilience, improve focus, and nurture their wellbeing from the inside out. Whether you’re an individual, a healthcare provider, or an employer, there’s something here to support you and those you care for.

Products and Services

Speaking Events

Delivering dynamic, science-based talks that inspire audiences to strengthen their resilience and optimize brain health. Blending neuroscience with real-world strategies, each talk leaves participants motivated, informed, and ready to take meaningful action toward lasting wellbeing.

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Workshops

Engaging, interactive sessions designed to bring the science of brain health to life. Each workshop blends evidence-based insights with practical strategies that participants can apply immediately Whether delivered in person or online, these sessions create space for learning, reflection, and meaningful change.

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Courses

Discover a collection of science-based courses designed to enhance brain health, wellbeing, and performance. Each course offers expert insights, practical tools, and reflective exercises to help you apply what you learn in meaningful ways, both personally and professionally.

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Coaching

Explore coaching designed to strengthen your mind, build resilience, and create meaningful change. Through 1:1 or group sessions, you’ll apply evidence-based tools and practical strategies to help you thrive personally and professionally.

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Testimonials

Discover how small changes in brain health have created big shifts in the lives of those we’ve worked with.

Aspire Richmond

Michelle's ability to weave personal stories and lived experiences into the presentation was extremely well received by the group. These narratives added depth and authenticity, helping to create connection and understanding among participants. We are grateful for Michelle’s contribution and would highly recommend her as a speaker for future professional development events.

Niall Grainger -

Cognitive Coach

Michelle has an exceptional ability to inspire and lead, and her guidance was instrumental in helping me become a more effective cognitive coach. She always ensured that her approach was client-centred, and thoughtfully tailored to foster meaningful growth and development.

Mahsa Tahamtanmoeni - Mental Health Councilor

Michelle demonstrates an extraordinary ability to combine scientific knowledge with practical application, creating program's that are both innovative and highly effective. Her expertise, vision and dedication to enhancing brain health makes her a standout figure in the field.

Because caring for your brain isn’t just science, it’s self-kindness in action

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